Use the quick reference guides below to check whether or not a food/beverage is alkaline-forming or acid-forming.
Refer to this handy reference chart for a quick check of the most commonly used alkaline and acid foods. The chart is arranged, left to right, in order of the most Highly Alkaline to the most Highly Acidic foods. (NOTE: The “vinegar” listed in the “Highly Acidic” column refers to commercial, pasteurized, filtered vinegar–NOT the highly alkaline-forming raw apple cider vinegar.)
Alkaline Foods – Detailed List
The guide below is useful when you need to see a more complete list of foods that have an alkalizing effect on your body.
Acid Foods – Detailed List
To help you make better food choices, the chart below gives you a more complete list of acidifying foods. Refer to the article Give Yourself a Boost with Alkaline Foods That Heal for a list of recommended acid foods to eat in limited quantities.