Category: Diets & Recipes

Start eating healthy

How to “Go Alkaline” and Start Eating Healthy: Beginners’ Baby Steps

Reading an article about eating a healthy, alkaline diet is one thing; actually making the switch to eating alkaline is another matter entirely.  Many people who resolve to correct their body’s pH through an alkaline diet start feeling overwhelmed, frustrated, or deprived when they begin. But is it really all that difficult to start eating

Vinegar for good health

ACV and pH Balance: Should You Try Vinegar for Good Health?

There’s no shortage of information about the use of apple cider vinegar for good health; in fact, so much has been written about this subject it’s downright overwhelming.  The general consensus is, however, that adding a little apple cider vinegar (ACV) to your diet may be worth considering for several reasons.  What is probably the